An archery bow exerciser can help improve your strength, which in turn will help improve your archery skills. The exerciser is designed to simulate the action of drawing and releasing an arrow from a bow, providing resistance that helps build strength in the arm, chest, and back muscles.
What is an Archery Bow Exerciser And how does it Work?
An exerciser for archery is basically mimicking the act of shooting an arrow. You put in the appropriate amount of resistance and then practice your form. The best part is that you can do this without a bow!
But why not do Bench presses or other Weightlifting Exercises?
The answer is that those exercises will help with your overall strength, which isn’t bad at all! So feel free to do some weightlifting too. Please read our article about traditional archery exercises here.
I believe it’s pretty effective to train the exact movements needed when shooting rather than trying to translate gains in other exercises into archery.
That’s why using an isometric isotonic exerciser (drawing the bow, holding at full draw, releasing) that can mimic the exact movements exercised in archery is an excellent way to train your “archery muscles” (without hitting the gym).
BOW TRAINER “Resistance Trainer”
The Benefits of using an Archery Bow Exerciser
As mentioned above. It’s beneficial that you’re training the exact movements and motions needed when shooting. Weightlifting will make you a better weightlifter but not necessarily a better archer.
I am not saying that the right exercises in the gym won’t make you a better archer, but using an archery bow exerciser is a great way to do so, without hitting the gym.
But there are other benefits as well. For one, you can do it at home with very little equipment. You don’t even need a bow! Just an exerciser and some resistance bands.
You could even take the exerciser with you when you travel and get a quick workout in your hotel room.
Another great benefit is that you can use it to warm up before shooting. By getting your muscles activated and blood flowing, you’ll be able to shoot better and avoid injury.
During the off-season, the exerciser will help you stay strong and avoid losing muscle mass.
The exerciser will help you build up and strengthen
- upper back and shoulder muscles
- lower and upper shoulder muscles
- abdominal muscles
- forearm muscles
How to use an Archery Bow Trainer
As always, don’t forget to warm up. You need to keep a few things in mind when using an exerciser. First, make sure you have the right amount of resistance. If it’s too light, you won’t get much benefit from it. Buy one that you won’t outgrow too fast!
As with any exercise, form is essential. If your form is bad, you’re not going to get much benefit from it. So, make sure you’re simulating the proper shooting form—exercise in different positions.
Start with light resistance and gradually increase it as your muscles get stronger. Other than that, the usage is pretty straightforward.
Finally, make sure you’re not overdoing it. Like with any other exercise, you can overtrain and end up injured. Start slowly and increase the intensity gradually.
When and Where to Buy an Archery Bow Exerciser
When should you buy one? If you don’t feel like hitting the gym or are on a business trip and want to improve your strength by training the specific muscles used in archery, then an exerciser is also a great choice.
It’s small, lightweight, and easy to use. You can even take it with you on vacation!
Where should you buy one? You can find them online or at your local archery shop. I would try a few once and test if they’re durable and good quality. You don’t want one that will break after a few uses.
To sum it up, an archery bow exerciser is a great way to improve your strength, especially the muscles used in archery.
It’s also small and lightweight; you can take it on vacation or business trips. Just make sure you get one durable and of good quality, and don’t forget to warm up before using it!